Movement and Yoga Therapy
in Boulder, CO and Online
World-Class Yoga Therapist and Mobility Training
Rebecca South
20+ years of Experience
Sometimes we ignore ourselves, and after 6 months of cramming as much into the day as possible,
we start to feel..... lousy.
A group or individual Yoga Therapy session will help alleviate stress, pain, and anxiety.
Improving the quality of life through fitness
Hi, I'm Rebecca South, and I have been helping people of all ages gain strength and flexibility, and improve quality of life fitness for over 20 years.
Experience and Education
1998 - Bachelor of Arts (Dance Performance) Marymount Manhattan College
1998 - Bachelor of Arts (Communications) Marymount Manhattan College
2004 - 200 Hour Kundalini Training, Yoga Prana Mandir (New York, NY)
2007 - 100 Hour Prenatal Yoga Training, Lila Wellness (New York, NY)
2009 - Pilates Mat Certified, Power Pilates (New York, NY)
2010 - 500 Hour Yoga Training, Lisa and Charles Matkin (Garrison, NY)
2012 - 500 Hour Urban Zen Integrative Therapy Certification (Donna Karen and Rodney Yee - New York, NY)
Client Testimonial
"Thank you for being you - so patient, attentive and kind... You have helped me so much, made me stronger, and relieved so much of the joint and bone pain I had when we began. You also fixed my neck yesterday and I slept so well last evening. Thank you!”
Marie J.
Client Testimonial
"Rebecca is a skilled and creative yoga teacher, as evidenced by her seamless transitions. She conducts her class with kindness, humility, and great attention to her students’ needs. Her sense of humor, encouraging attitude, and caring nature ensures that you will leave class feeling better than when you walked in."
Alex A.
Strength
The movement, exercises, and companionship that will share will strengthen and improve your quality of life. Together, we will find everyday movements that will help you get stronger.
