Sometimes we ignore caring for ourselves and after 6 months of cramming as
much into the day as possible,
we start to feel..... lousy.

Hi, I'm Rebecca South, and I have been helping professional dancers, athletes, patients, doctors, and people of all ages gain strength, flexibility, and improve quality of life for over 20 years. I'm a Certified Urban Zen Integrative Therapist, have worked with Pre and Post Natal women, Children's Yoga and dance specialist, and have over 2,000 hours of Yoga training and studies.

Winter is coming...
Restore your mind and body at home
with Therapeutic movements.

Email today for a free consultation!
Peace,

Rebecca South