Homework!
Stretch the arches of the feet
thera-band squat walks
abdominals
abdominals WITH LEG EXTENSIONS
BRIDGE POSE
HIP OPENERS
ABDOMINALS [FACE DOWN]
ABDOMINALS [FACE DOWN] WITH ARMS
LUNGE INTO STANDING
STANDING BALANCE POSE
2ND POSITION SQUAT WITH WEIGHTS
2ND POSITION SQUAT WITH WEIGHTS - ADD ARMS
RESTORATIVE STRETCHES FOR NIGHT TIME
Send me an email with any questions!
rewyoga@gmail.com