If you struggle with any of the following, I can help.
- Hold a child without getting back or shoulder pain
- Develop core strength and core stability
- Sit at a desk without pain
- Learn how to quickly rinse your mind of your life's stresses
- Get in and out of the car
- Rise off the floor
- Open doors
- Walk up and down stairs
- Do 50 pushups and deadlift 405lbs (Just kidding - go to Crossfit for that)
